I've put this web site up for two reasons:
1) To disseminate information to those who want to "find their way" to fitness.
2) To let people know about my personal training services in and around the Huntington Beach, California area. Click Here For More About Services
Contact Me About Services At rudy.rich@verizon.net
Find Your Way To Fitness This link will lead you to an article defining the theme of my web site.
Articles/Book Reviews On this page are articles I've written about fitness, including diet. Also I've reviewed some books I've read on those subjects.
Fitness Links Here I've included links that I think will help you find your way. I've tried to categorize the links to make things easier to find. There are links to web sites about diet, fitness books, fitness organizations, link pages and products, and links to senior (over 50) fitness.
About Me For those who may be interested, here I give some personal information regarding my relationship with fitness and the fitness business over the years.
Fitness Light The light side of fitness. There's nothing worse than someone who takes himself too seriously. Some jokes and cartoons about fitness.
People Finding Their Way I've decided that what usually gets people interested and motivated is to see other people who are doing what they're trying to do. With that in mind I've decided to start a section on others who are finding their way to fitness.
Feedback This is a page organized to make it easy to send me an email message. Here you can ask about diet/fitness or inquire about personal training services.