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 SERVICES OFFERED

 

Contact Me About Services At rudy.rich@verizon.net or rudyrich_2@hotmail.com

 

                                            
PERSONAL TRAINING
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Motivating/Educating

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Safe/Effective

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Program Design

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Basic Nutritional Counseling

 

 

 

                            

       
FITNESS ASSESSMENT
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Pertinent Medical History

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Body Composition

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Anthropomorphic Measurements

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Short/Long Term Goal Setting

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Basic Cardio/Strength Assessment

 

 

 

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