01/19/05

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A web site is a continuing process.  I plan to continually update and change my site as needed.  I would very much appreciate any comments you have about my site, good or bad.

Also this is the place for you to contact me with any questions or comments about fitness, or if your interested in personal training services.

Thanks, Rudy

 You can contact me about any of the above matters at rudy.rich@verizon.net or rudyrich_2@hotmail.com